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Goodness Gracias


plant-based mexican goodnes + daily healthy eating

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Goodness Gracias


plant-based mexican goodnes + daily healthy eating

Mexican-Suzanis.png

PALM BEACH


PALM BEACH


Thanks for visiting NellyโœŒ๐Ÿผthe summer here has been incredible, thank you amigos we are so grateful for all your support โœŠ๐Ÿผ๐ŸŒต #Repost @nellykarma ใƒปใƒปใƒป We finally got down to check out @goodness.gracias this arvo and we loved it! Pretty much my food dreams in reality. Mexican & all Plant Based ๐Ÿ˜๐Ÿ˜ . . . #palmbeach4221 #plantbasedmeals #vegangoldcoast #plantbasedmealprep #veganfitnessfood
Our resident Opuntia has grown a pup! Yes, sheโ€™s loving it here...donโ€™t forget to say hi on your next visit, she loves you all coming in!! ๐ŸŒต๐ŸŒธ . From @cactus_coast ๐ŸŒตโ˜€๏ธ . #cactusfamily #palmbeach4221 #vegangoldcoast #happycamper
๐Ÿ˜‚ FriYAY funny! Amigos we have soft organic tacos ๐Ÿฅฐ๐ŸŒฎ, come on in, opened til 9pm tonight! Eat in, take-away or via @ubereats_aus ๐Ÿš— . #palmbeach4221 #vegangoldcoast #mexicangoodness
Mexican Hippie Salad๐ŸŒถ Leaf babies, sesame seeds, pepitas, jalapeรฑos, basil pesto, roasted veggies, chilli lime, v-fetta, and sprout...errrythang a hippie needs! ๐ŸŒˆ This healthy salad thatโ€™s more like a meal and a bomb of flavours! . . . #plantbasedmeals #vegangoldcoast #palmbeach4221 #salad #veganfitnessfood #plantbasedmealprep #vegan
Amigoosss ๐Ÿ˜ฑ #Repost @veganfitnessfoods ใƒปใƒปใƒป COMPETITION TIME! ๐ŸŽ‰๐ŸŽ‰ As this is our first week back, supplying locals with healthy macro balanced vegan whole food meals, we are giving away a week supply of VEGAN FITNESS FOOD meal prep, ready to pick up tomorrow! Kick start your NEW YEAR with all your meals all cooked for you...all you have to do is the following (I know, a pain in the butt) but...we get more attention on socials and YOU get FED! ๐Ÿคฉ . . โœ… Share this post on your IG, or on Facebook (tag us so we see it). . โœ… Comment why you NEED this 10 pack of meals, comedic answers or down right lies, get more points (TIP: make us all laugh!) ๐Ÿ˜‚. . โœ… Tag someone you might share the meals with? It could be more than one, we like lots of tags (just sayin'๐Ÿ˜‰). . We will announce the winner tonight, when we close up the Goodness Gracias shop...around 10ish! You got 5 hrs, lets go! PS: You will need to pick up your meals from Palm Beach, GOLD COAST...no international shipping ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฃ . . . #competition #goldcoast #vegangoldcoast #happycow #veganfitnessfood #veganmealprep #win #goldcoasteats #mealprep #goldcoastmealprep #fatloss
Thanks for the love James ๐Ÿฅฐ Posts like this make us ๐Ÿคฉ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿผ#Repost @thekaleguy ใƒปใƒปใƒป So today I finally had a feed at @goodness.gracias.. I had the spicy shroom burrito & it was AWESOME ๐Ÿ˜ I mean you can pay $14.00 easily for a burrito anywhere, but to have a good tasty vegan selection & it actually taste delicous is a whole different story... ๐Ÿ‘Œ๐Ÿ‘Œ๐ŸŒฑ๐ŸŒฑ . . . . . #veganlife #vaganism #veganlife #vegan #veganman #veganuary #veganhealth #veganfitness #goldcoastvegans #veganfit #veganaf #goldcoast #palmbeach #plantbased #mexican #yummy #veganfood #vegansofig #veganguy #veganaustralia
This is how happy our customers and we are when eating in and enjoying our food at @goodness.gracias ๐Ÿ‘๐Ÿป๐Ÿ˜† Sharing the knowledge, such a great informative post, thanks for being awesome Adam! ๐Ÿ™Œ๐Ÿผ #Repost @adamguthrie ใƒปใƒปใƒป How to eat plant based when traveling? When I first started eating wholefood plant based after the heart attack 9 years ago. I found it challenging to eat out at times. Iโ€™ve learned a few things since then to make it easy. Here are some of my tips for eating out at social events and when on the road... 1. When traveling download the @happycow app. No matter where I am in the world itโ€™s always delivered me a vegan or vegetarian place to grab a bite to eat. And Iโ€™ve found some amazing places. Tip make sure you call first to see if they are open or still there. A couple of times Iโ€™ve traveled across town and the place was closed. Recently I found @goodness.gracias vegan Mexican. Its on the Gold Coast. @veganfitnessmodel Crissi Carvalho and her husband Alex and son Shannon make the best wholefood plant based burritos. Check them out. 2. What about social events? If youโ€™re going to a restaurant or work function be sure to call the venue or restaurant a day or two ahead and ask for a vegan meal no oil. You will be amazed at what you receive. Iโ€™ve found everyone at the table wants to have what Iโ€™m having. 3. If you find yourself in a place weโ€™re there are no vegan cafes or restaurants, then do what I do. Find a local cafe or sandwich bar and ask for a salad sandwich no butter on wholemeal bread with avocado or have avocado on wholemeal sourdough toast. I also seek out kabab shops and order a wrap with hummus, tabouleh lettuce, tomato and chili sauce. Itโ€™s the bomb. Sushi places are good to. I order a vegetarian roll. I hope those tips help make it easier for you to eat plant based when out and about. If you have any other tips for eating plant based when out, please leave them in the comments below. Adam โœŒ๏ธ๐ŸŒฑ
Sharing is caring amigos! Need meal prep?? Check out this out ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ #Repost @veganfitnessfoods ใƒปใƒปใƒป Get your 2019 Goals under way with our healthy plant-based meals! We give you BACK time, to do the things you LOVE, each week PLUS save you $$$ Order today and pick up Wednesday! 10 meals per week from as little as $100 + gst per week! โœ…No contracts, order 1 meal or 20 โœ… All meals cooked fresh on the day of pick up โœ… Whole-food Vegan Macro balanced meals โœ… Calorie controlled and balanced for muscle gainz & fat loss โœ… Meals last 3-6 days in the fridge, NO need to freeze โœ… No Additives, preservatives, MSG or artificial additives โœ… Gluten Free, Soy Free & Nut Free Options on the menu โœ… Order a 10 pack each week and receive, a 20% discount! โœ…Bio friendly packaging available Pick up days are Monday, Tuesdays & Wednesdays after 4pm from Goodness Gracias Palm Beach order via https://bit.ly/2VPrHxw Today last chance to order today to receive meals for Wednesday. Orders after today will be available for pick up next Monday ๐Ÿฅ• Website: https://bit.ly/2VPrHxw or link in bio ๐Ÿ™Œ๐Ÿผ . #goldcoastmealprep #goldcoast #healthy #fatloss #goldcoasteats #goldcoastmums #palmbeach4221 #goldcoastfood #goldcoastlife